Carnosine is one of the important nutrients that has antioxidant properties, slows down cell degeneration, increases analytical thinking efficiency, and also helps stimulate brain function to be more efficient. It is a dipeptide up of two amino acids: beta-alanine and L-histidine. Although the body can produce it, the amount of carnosine in the body may decrease as we age. We should get more carnosine from eating meat such as chicken, beef, pork, including extracts in chicken extract products and various dietary supplements.

Benefits of carnosine
- Helps prevent diseases caused by degeneration of the nervous system and brain, such as Alzheimer’s disease, Alzheimer’s disease, and Parkinson’s disease, which are common in the elderly.
- Make your brain more efficient, increase long-term memory, and enhance the functioning of the frontal lobe.
- It has buffer properties in the muscle system, helping to increase the efficiency of exercise ability.
- Carnosine helps increase concentration and focus, reduces anxiety, and slows down mental problems.
- Prevents cerebral and heart ischemia and improves heart rate.
- It has antioxidant properties, helps slow down cell aging and reduces the risk of various diseases.
- Carnosine may help inhibit the growth of certain cancer cells and may also help stimulate the process of destroying damaged cells.
- Treat, prevent and delay the severity of complications of type 2 diabetes.
For those who choose to consume other products containing carnosine, such as chicken extract, they should choose products that do not contain preservatives, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, sugar, fat, or cholesterol. Healthy people can consume it safely. The recommend time to consume it is in the morning, when the carnosine in chicken extract is easily absorb by the body, helping to increase physical energy and nourish the brain to be ready to do various activities every day.
However, the amount of carnosine your body needs can vary depending on factors such as your age and health, so it’s always best to consult your doctor to make sure you’re getting the right amount of carnosine, especially if you’re taking it as a dietary supplement.