Liver contains help nourish your skin.

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Eating liver means eating the organs of a type of animal, which is popularly use in cooking in many cultures. Menus that include liver as an ingredient include sweet liver, grilled chicken liver, boiled organs, fried liver with garlic. It is high in vitamin A, which is a good antioxidant that is beneficial to the skin. It helps protect skin cells from being damag by oxidative stress or having too many free radicals due to exposure to sunlight, air pollution, smoking, and drinking alcohol.

Animal liver is a source of zinc and glycine, which help produce collagen and slow down the loss of collagen under the skin. When there is enough collagen, the skin will be strong, elastic, and moist, which will slow down the appearance of crow’s feet and wrinkles.

In addition to liver being delicious, it also has nutritional value and benefits the body. Liver contains iron and vitamins, such as vitamin B2 and vitamin B3, which can help nourish the skin very well. It can also help nourish the eyes, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, allowing them to adjust their perception in insufficient light, stimulating the body’s muscle system to be more efficient.

And also contains vitamin B12, which can help nourish the nerves and brain, allowing for better learning and memory, as well as helping to create red blood cells, allowing the body to transport oxygen to nourish various parts of the system better. 

In addition to the benefits of liver mentioned above, eating liver also comes with some precautions, such as:

Normally, healthy people with no underlying diseases do not experience any side effects from eating liver. But people whose have advised them to control or reduce their cholesterol may experience some effects from eating liver. Because the liver has high cholesterol.

Vitamin A toxicity of taking too much vitamin A can be harmful, especially if you’re pregnant. Eating vitamin A for a long period of time during pregnancy can cause birth defects in babies. High levels of vitamin A can also affect how certain medications work, such as orlistat, a class of medications used to treat psoriasis. It is high in purines can cause the body to produce more uric acid and cause it to build up. The build-up of uric acid can cause gout patients  to experience joint pain.