Pregnant women should drinking cold or warm water

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Pregnant mothers must drinking a lot of water because during pregnancy, the mother’s body has a special need for water. Water helps improve blood circulation and the flow of nutrients from the mother to the baby is efficient.

Why pregnant women should drink as much as they eat

  • Reduce and prevent constipation.
  • Relieve nausea and morning sickness
  • Help reduce and control body temperature.
  • Prevent the body from losing water through sweat and frequent urination.
  • Prevent urinary tract infections
  • Help the body absorb nutrients and minerals.

Drinking cold water or eating cold food during pregnancy is not a medical contraindication. Pregnant women can drink cold water, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, eat cold food, and even cold carbonated drinks to quench their thirst. They should not drink it too often because carbonated drinks contain gas and caffeine, which are not good for the health of pregnant women.

If pregnant women want to drink cold drinks, they can eat ice. Or if pregnant women want to refresh their bodies, they can drink fruit juice or blended fruit or freshly squeezed fruit to cool down and get vitamins and minerals from the fruit. But the best thing is to drink plain water.

Drinking warm water helps blood vessels dilate, which is good for preparing the mother to breastfeed after giving birth. Drinking warm drinks before going to bed or in the morning, such as warm milk or warm water, will help the stomach feel comfortable and the blood circulates well.

Some pregnant women do not know how much more water they should drink. The average person should drink about 1.5 liters or 6-8 glasses per day. Water is found in food, vegetables, and fruits that are eaten. Pregnant women should and take this into account.

However, on days when they do not drink any other types of water, pregnant women should drink at least 8 glasses of water per day. On hot days, they should drink more water, but it is not necessary to drink a lot at a time. They should sip it little by little so that the body receives enough water. On days when they drink other types of water, they can reduce the amount of water, but in total, they should drink 1.5 liters of water, but should not drink more than 2 liters per day.