Why do pregnant women need to take more folic acid than usual?

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Folic Acid, also known as Folate, is a vitamin naturally in foods. And is a Superfood for women who plan to become pregnant, including pregnant mothers

Folate or folic acid helps in the creation of the embryo, helps prevent. And reduce neurological disorders, including the absence of brain tissue, spinal cord insufficiency from folic acid deficiency. It also helps repair genetics, controls the creation of amino acids necessary for cell division. And the creation of red and white blood cells in the bone marrow of the fetus.

In general, during pregnancy, mothers should receive about 550 micrograms of folic acid or vitamin B9 per day. This is because getting enough of this vitamin is important to help prevent or reduce the risk of developing neural tube defects in babies. Food sources high in folic acid include broccoli, kale, edamame, eggs, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, chicken, and various green leafy vegetables.

The impact if the baby lacks folic acid is that it may be at risk of being disabl. In severe cases, there may be a disability of the brain and central nervous system, including the skull may not close. If the pregnancy is left until birth, the baby will not live more than 24 hours.

In addition, the spinal cord itself is at risk of being disabl as well. The creation of red blood cells that are larger than normal or not fully grown. Including a condition of homocysteine ​​that is higher than normal, results in heart disease, clogged fat in the cerebral blood vessels, high cholesterol, high blood pressure, and diabetes.

Folic Acid is an important vitamin that pregnant mothers should receive since planning before pregnancy. They should receive folic acid supplements of 0.4 – 0.8 milligrams/day for 1 month before pregnancy or during the first 3 months of pregnancy to reduce the chance of neural tube defects in babies, which cause birth defects. Folic acid also reduces the risk of other diseases such as cleft lip and palate, congenital heart disease, etc.

Because during pregnancy, the body absorbs less folic acid from food than normal. Therefore, in order for the mother and the baby to receive enough folic acid. Folic acid supplements must be increas more than normal for the complete development of the fetus in the womb.