A collection 5 herbs vegetables build immunity against disease for good health.
Has a way to eat healthy food by choosing food that has ingredients from vegetables and herbs. That can be found in the market. No need to hoard, no need to pre-order. You can also choose to pair it with food to not get bored every day. Let’s see what there is.
1. Ginger, an anti-inflammatory herb.
In addition to pregnant women who should eat ginger to increase breast milk, everyone can use it in cooking to use ginger’s anti-inflammatory properties in our bodies. Ginger is a plant that is mentioned in the ancient medicine of many nations as helping to ทางเข้า ufabet https://ufabet999.app relieve toxins, reduce swelling, and expel gas. There is current research that supports its properties in curing colds. Ginger has the property of helping to increase the functioning of the body’s immune system.
2. Andrographis paniculata is expecte to prevent COVID-19.
The properties of Andrographis paniculata against COVID-19 are currently being studied by the Government Pharmaceutical Organization in collaboration with the Ministry of Public Health to find the concentration of Andrographolide, which has the effect of preventing the virus from entering cells. It is expected that soon we will have the answer. How much should use for treatment, but it can also be eaten to increase the body’s immunity to reduce other cold symptoms
3. Turmeric reduces pain and fights inflammation.
There are research results from the Department of Rehabilitation Medicine, Faculty of Medicine Siriraj Hospital, Mahidol University, that turmeric extract can reduce inflammation, which is a cause of pain in patients with knee arthritis. However, it should not consume continuously for a long period of time. This information is an alternative way to take care of yourself for those with joint pain and colds, in order to differentiate between the common cold and COVID-19, which causes body aches.
4. Turmeric reduces pain relief.
Since some strains of severe influenza, such as COVID-19, cause patients to experience aches and pains, but those who have muscle pain can use Turmeric as an alternative herb to reduce pain. There is information that Turmeric can reduce pain when compared to aspirin pain relievers. It is often use in the form of essential oils to extract only the Curcumin (16) substance found only in Turmeric rhizomes concentrat in order to reduce inflammation.
5. Gotu kola has the effect of reducing fever.
As we all know, Gotu kola has a cooling effect. But you may not know that it also has the property of reducing fever and relieving sore throats. Gotu kola juice is widely extract and sold. A study on laboratory mice found that it has the effect of reducing inflammation in the mouth. Reducing swelling, and reducing inflammation on the skin. It contains asiaticoside that helps heal skin wounds when extracted and mixed in gel form. In the future, we may see the use of Gotu kola in treatment more widely. When there is research supporting the effects of its properties.