Grilled bananas have health benefits other than ripe bananas. “Grilled Bananas” with more health benefits than ordinary bananas as follows:

• Helps relieve constipation

Roasting bananas increases the amount of oligosaccharides, which feed the good bacteria in the intestines, improving the intestinal environment and effectively preventing constipation.UFABET  

• Helps strengthen the body’s immune system.

About 70 percent of the body’s immunity is created in the intestines. When the environment in the intestines is good, the body’s immunity will be better. In addition, hot bananas will help warm the body, which will make the body stronger.

• Effective in weight loss

If the environment in the intestines is not good, there will be a lot of gas in the intestines and it will result in a decrease in the body’s energy metabolism, making it easy to gain weight. Eating that have a high amount of oligosaccharide sugar will help improve the environment in the intestines, resulting in normal bowel movements and helping to increase the body’s energy metabolism. Therefore, it is a good way to lose weight from the inside.

The best time to eat grilled bananas.

The best time to eat is breakfast to provide energy for other activities throughout the day. On a busy day, grilled bananas and warm milk can provide the body with enough energy for studying or working. However, if you eat only grilled bananas, you can eat up to 2 a day, but if you eat other fruits, it is recommended to eat 1 a day.