Benefits of IF.

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The IF method can make many people sick to the point of having to call the doctor if it is not done correctly. Doing IF has many benefits for the body besides losing weight, such as:

  1. Free radicals in the body are reduced.
  2. Latent inflammation in the body is reducedUFABET 
  3. Slows down aging and makes you look younger, resulting from reduced free radicals and inflammation in the body.
  4. The body responds better to insulin (if the body is insulin resistant. It may be at risk of diabetes ) .
  5. It helps to make some good genes more expressive. Especially substances that help promote brain function, making us smarter and with better memory.
  6. Reduce the risk of obesity , diabetes and heart disease.

How to do IF correctly?

Set the time for eating and skipping meals according to the body clock. For example, if you choose the formula of eating for 8 hours and skipping meals for 16 hours, you should not choose the time to eat late at night. You should choose to eat 8 hours during your normal life. Such as in the morning, afternoon, and evening.

During the period when you can eat, you should eat enough food. But focus on clean food, high protein, low fat, various vegetables and fruits to provide complete nutrients. Including carbohydrates that you still need to eat. But choose complex carbohydrates such as brown rice, whole wheat bread instead of simple carbohydrates such as white rice, white bread, and reduce various sweets.

Do not reduce the amount of food you eat so much that it becomes fasting, both when you can eat and when you intentionally skip meals.

During fasting, you can still eat foods that do not provide energy or provide very low energy, such as plain water or black coffee, but you should not drink beverages that contain sugar substitutes.

Exercise appropriately, 30 minutes to 1 hour a day, 3-5 times a week.