How is plant protein good for runners?

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How is plant protein good for runners?

Protein is an important helper for runners to run and run for a long time because of protein and important amino acids. Helps repair damaged muscles and tissues. And helps build muscles to be stronger and more durable for running.

Although the protein source Can be easily obtained from meat and eggs. But why runners? Do you still have to eat protein from plants?

Plant protein is another option for runners.

Although eating protein from meat. It gets a high amount of protein, but it also has fat and cholesterol and is associated with cardiovascular disease, diabetes, and some types of cancer. Therefore causing people who exercise or those who are health conscious to turn to consuming more plant protein.

Additionally, plant protein is suitable for those who want to strengthen their muscles. But have lactose intolerance. Makes you unable to eat whey protein Plant protein is therefore another option to supplement your daily protein intake.

Plant protein helps runners Run more agile.

Because plant protein is high in โปรโมชั่น ufabet dietary fiber, it fills the stomach without causing bloating, is low in calories, and has no cholesterol. It also provides many types of nutrients, vitamins, and minerals that are important to the body.

Tips  for runners

  • 5 days before running  , increase your carbohydrate intake. To accumulate as a source of energy for the body to use during running.
  • The day before running,  you should eat food or protein sources that are easily digested, such as steamed fish and boiled vegetables, And refrain from eating foods that will cause bloating. or diarrhea the next day
  • 1 – 2 hours before running  You should eat foods that are easy to digest and high in energy, such as oatmeal or sweet potatoes. For the body to use as energy during running.
  • While running,  you should drink fruit juices such as coconut water, orange juice, or mineral water that are easy to drink and not heavy on the stomach. You should sip small amounts and keep going, because during running Your body needs 30 – 60 grams of carbohydrates per hour. To help increase efficiency in running
  • Within 1 hour after running,  you should eat food. That is a source of protein and carbohydrates that are easily digested and absorbed quickly. Because if you receive insufficient or too late nutrients, May cause the body to become tired, recover slowly, and easily accumulate injuries. Protein is therefore necessary for muscle recovery. Makes the body recover and return to its normal state quickly, reducing symptoms of fatigue, exhaustion. And rehabilitating injuries after running.