The dangers of eating too many instant noodles.

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Instant noodles are more harmful to the body than we think. For those who eat them once in a while, it is fine. But for those who eat them often or who think of eating them. As a main meal because other types of food are expensive, they need to think again. Because the results to the health of the body are not worth it. Instant noodles are not a food choice in this era of high prices.UFABET 


Instant noodles contain only a few ingredients. The main ingredient is about 60-70 percent wheat flour. Another 15-20 percent is fat, both in seasonings and from frying the noodles. Dried vegetables and dried meat that come in seasoning packets have almost no nutrients left (actually, you shouldn’t expect anything from those spirits). Therefore, instant noodles can be considered a food with low nutritional value. Eating them frequently and continuously for a long period of time will put consumers at risk of malnutrition because they don’t get enough or complete nutrients each day. This is especially true for children whose bodies are still developing. Adding vegetables or meat may help, but they still have to buy them anyway.

No nutritional value

It can be said that instant noodles have no nutritional value. What we get from instant noodles is only starch, fat and sodium. Therefore, there are almost no nutrients that are necessary for the body. Eating them frequently and continuously for a long period of time may cause harm to health. The negative effects may not occur immediately, but will gradually accumulate like death in installments. There is information from the Australian Consumers Association that found that a pack of instant noodles contains as much fat as junk food. It is high in carbohydrates and sodium. In addition, the oil used in the process of frying the noodles is usually cheap vegetable oil. When broken down, it becomes trans fatty acids, which are bad fats.

High sodium

The stronger the flavor, the higher the sodium content. Instant noodles are rich in sodium and MSG, as well as the seasoning in the noodles, which is salty. This makes instant noodles a food with a relatively high sodium content when compared to the amount of food per serving. According to nutritional principles, Thais should consume no more than 2,400 milligrams of sodium per day. However, a single packet of instant noodles contains around 1,600 milligrams of sodium, which is more than 50 percent of the amount that should be consumed each day. Some people also add seasonings from sauces, fish sauce, or other processed foods. This means that on days when we eat, we may get more sodium than normal if we do not balance it with other foods.