Bedroom decorating Ideas for Sleeping Healthy. Many people might think that the bedroom decoration is just for beauty. But in fact Choosing the right bedroom ideas is another factor that will help improve the quality of your sleep. Setting up a bedroom environment with bedtime behavior adjustments will help you get a better night’s sleep.
It is important to decorate and arrange the bedroom to suit a good night’s sleep. Because we tend to spend a lot of time relaxing in the bedroom for up to 7–9 hours a day. Although bedroom decorating ideas may differ according to individual preferences or suitability. But a bedroom suitable for sleeping should make the rest relax and feel at ease. This article has compiled a collection of bedroom ideas for good health and sleep.
5 bedroom decorating ideas Helps to sleep soundly throughout the night.
A healthy sleep depends on two factors. The first factor is lifestyle behavior. Like activities done during the day or before bed Time to go to bed and wake up Or stress And another factor is the bedroom environment that is conducive to a full night’s rest. In which a good bedroom should not have any noise Have the right light and temperature to sleep.
The following bedroom decorating ideas may help you turn your old bedroom into a dreamy bedroom that allows for a good night’s sleep.
1. Pay attention to the choice of mattress and bedding.
Many people may think that any type of mattress is the same. Therefore may choose a mattress that is inexpensive But the truth is Choosing a mattress regardless of ergonomic support It can cause you to have back pain or lumbar pain. A good mattress should properly support the curvature of your spine, shoulders, hips, and heels while sleeping. Also, it should not be too hard because it will cause pressure on one of the points. Or should not be too soft as it may sink the back down to the softness of the bed Causing the body to not straighten and cause back pain
Additionally, bed sheets, pillowcases, blankets, and bedspreads should also be cleaned with hot water on a weekly basis to help prevent dust mites and mold build-up. Including changing the mattress and pillowcases for a long time The pillow has a lifespan of about 1 and a half years and a mattress or mattress has a lifespan of 5-10 years.
2. The temperature in the room is important.
In general, body temperature changes throughout the day around the clock (Circadian Rhythm) in the early stages of sleep. The body temperature remains high, but this decreases over time. The lowest temperature around 04.00–05.00 hrs. If the temperature in the bedroom is too hot or too cold. May cause distortion in our body temperature This can lead to sleepless sleep or wake up in the middle of the night. The temperature in the bedroom should be adjusted according to individual preferences and comfort. Not too hot or too cold Because it may improve the quality of your sleep
3. The light must be right.
At night, the light stimulates the body to be awake and inhibits the release of melatonin, a hormone that helps sleep. A bedroom with too much light can cause insomnia or disturb sleep in the middle of the night. Therefore, it may affect the function of the life clock. And cause various body systems to work malfunctions
For good health and sleep The following room lighting methods may be used.
- Use blackout curtains or blackout curtains to block out the outside light. Curtains should have a width that covers the entire window. Has a length to the floor of the room By sticking in a position slightly higher than the window pane
- Dim the lights or turn off unnecessary lights one hour before bedtime to signal your body that it’s close to rest.
- Refrain from watching television Using a mobile phone Or a computer 1 hour before bedtime because the blue light (Blue Light) from these devices will stimulate the brain to understand that it is daytime. This causes the hormone melatonin to be decreased and sleep more difficult.
- Wear an eye mask that blocks light and improves sleep.
4. Choose the right colors in the room.
The color of the room may be a factor that many people do not value. But using warm colors may stimulate the heart rate. Blood pressure level And higher body temperature While choosing to use cool colors in the bedroom Like blue or blue It gives you a feeling of relaxation and calm. It helps sleep better than using other colors, but if you do not like blue or blue. You may also choose a color that is close to or comfortable on your eyes, such as gray, brown, green, or light yellow.
Disturbed or noisy rooms can disturb your sleep at night. Whether it’s the sound from someone next to you, for example snoring, coughing, or outside the bedroom Like the sound of the car Ambulance sound The noise of road repairing or drilling, so you may want to try earplugs or white noise machines that have a consistent frequency It will help you to relax and sleep better.