Decorate the bedroom according to Feng Shui principles. Can it really help with sleep? Feng Shui is a form of ancient science that originated from China. Which is about the belief in the arrangement of space and objects in the room to have the energy of the 5 natural elements circulating in a balance, namely wood, fire, earth, iron and water, it is believed that the bedroom is the most suitable place to decorate the room accordingly. Feng Shui Principles Because we spend a lot of time each day relaxing in the bedroom.
Bedroom arrangement according to Feng Shui principles Calm, relaxation and balance should be emphasized, believed to improve sleep. Which in addition to being related to belief in fortune or fortune Some feng shui bedroom decorations are consistent with the science-based bedroom arrangement that helps with sleep, including:
- Tidy is the most important thing in the bedroom. Therefore, the bed and the surrounding area should not look too cluttered, if there are too many objects under the bed, it may cause bad energy to circulate in the room. And directly affect the cleanliness of the bedroom and the health of the residents
- Refrain from using electronic devices such as televisions, computers or mobile phones. Which will release electromagnetic waves to disturb sleep
- The bed is not placed in line with the door. Putting the bed away from the door will reduce negative energy in the bedroom. And may be useful in reducing background noise while sleeping
- Choose to paint the bedroom and use the bedding in natural colors. Avoid using furniture or decorations that are too bright or too bright. For relaxation in sleep
- Use natural light from the window Or, you can use a small lamp with soft light instead.
Sleep is directly related to physical and mental health. Finding bedroom ideas that are conducive to creating a good sleeping environment will help you get quality sleep throughout the night, such as the right temperature and lighting. It is free from distractions or noise. In addition, establishing a good sleep discipline will help you get a good night’s sleep if you frequently have trouble sleeping or waking up in the middle of the night. Should see a doctor for diagnosis and treatment.