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drink milk properly

How to drink milk properly

How to drink milk properly to get the most benefit and what not to do while drinking milk, whether it is milk with medicine, etc. 1 Should not add more than 8 grams of milk per 100ml Should not add sugar while milk is hot. Because it

Drinking milk at the right time

Drinking milk at the right time

Drinking milk at the right time when you get the most and what not to do with milk, whether it’s taking milk with medication, etc., drinking milk at the right time. Drinking milk on a regular basis is definitely good for your health. But how do you