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Tag Archives: covid-19

5 simple tricks to exercise your goals by yourself.

Now that you’ve set your goals and know how to exercise them. Here are some great tips to help you exercise results. 1. Drink water before exercise. About 3 hours before exercise. You should drink 2-3 glasses of water and during you should drink water

What is Long COVID?

         What is Long COVID? Covid-19 infection It is a disease that affects both short-term and long-term. Because after cured but many people still feel like they haven’t recovered yet. Because during the infection. The body will create an immune response to bind to protein cells of some organs. Cause inflammation in