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Tag Archives: healthy

5 simple tricks to exercise your goals by yourself.

Now that you’ve set your goals and know how to exercise them. Here are some great tips to help you exercise results. 1. Drink water before exercise. About 3 hours before exercise. You should drink 2-3 glasses of water and during you should drink water

What is Long COVID?

         What is Long COVID? Covid-19 infection It is a disease that affects both short-term and long-term. Because after cured but many people still feel like they haven’t recovered yet. Because during the infection. The body will create an immune response to bind to protein cells of some organs. Cause inflammation in

9 great benefits that should not be overlooked of “coconut water”

Coconut is “super food” or food that is high in nutrition and good for health is a top priority. There is no need to buy from a city outside of the rice fields. ” Coconut “ is our home. It’s cheap, good, and it’s definitely useful. 9 great benefits that should not be overlooked of “coconut

Itchy throat , what to eat and how to relieve symptoms?

          If you can’t be bothered by the itchy throat that won’t go away. We have some methods that may help relieve symptoms to improve. Let’s go to knowledge for you. Drink plenty of warm water to reduce irritation. helps dissolve phlegm Suck on cough candies or

Covid omicron how to violent.

          The Omicron mutant coronavirus can spread 2-5 times faster than previous strains. And may become the dominant strain in the future to replace the Delta. After a sharp increase in infections in countries such as the United States. Where the number

What is gastritis disease.

          Actually the full name of this disease is “peptic ulcer disease”. But most people call it gastritis. Actually it also refers to ulcer disease of the small intestine. gastritis and inflammatory bowel disease as well. Knowledge for you.   Stomach disease symptoms Check a little.  Let’s

Kajon flowers delicious taste where are the properties?

Who likes to eat stir-fried Kajon flowers with eggs? or other Kajon flower menus. But still do not know the properties of Kajon flowers. Today we will take a look at the benefits of Kajon flowers. Let’s see where our favorite Kajon flowers are good.           Kajon flowers