Benefits of IF.
The IF method can make many people sick to the point of having to call the doctor if it is not done correctly. Doing IF has many benefits for the body besides losing weight, such as: How to do IF correctly? Set the time for
Tag Archives: lifestyle
Are sugar harmful?
Although sugar substitutes are popular among those trying to lose weight, studies have shown that. Sugar-sweetened beverages do not help people lose weight body. Sweeteners play a role in the gut microflora, which results in abnormal metabolism. Which may lead to obesity and type 2 diabetes .
The dangers of eating too many instant noodles.
Instant noodles are more harmful to the body than we think. For those who eat them once in a while, it is fine. But for those who eat them often or who think of eating them. As a main meal because other types of food
Benefits of grilled bananas.
Grilled bananas have health benefits other than ripe bananas. “Grilled Bananas” with more health benefits than ordinary bananas as follows: Roasting bananas increases the amount of oligosaccharides, which feed the good bacteria in the intestines, improving the intestinal environment and effectively preventing constipation.UFABET About 70
5 simple tricks to exercise your goals by yourself.
Now that you’ve set your goals and know how to exercise them. Here are some great tips to help you exercise results. 1. Drink water before exercise. About 3 hours before exercise. You should drink 2-3 glasses of water and during you should drink water
What is Long COVID?
What is Long COVID? Covid-19 infection It is a disease that affects both short-term and long-term. Because after cured but many people still feel like they haven’t recovered yet. Because during the infection. The body will create an immune response to bind to protein cells of some organs. Cause inflammation in
9 great benefits that should not be overlooked of “coconut water”
Coconut is “super food” or food that is high in nutrition and good for health is a top priority. There is no need to buy from a city outside of the rice fields. ” Coconut “ is our home. It’s cheap, good, and it’s definitely useful. 9 great benefits that should not be overlooked of “coconut
Covid omicron how to violent.
The Omicron mutant coronavirus can spread 2-5 times faster than previous strains. And may become the dominant strain in the future to replace the Delta. After a sharp increase in infections in countries such as the United States. Where the number